Add Listing
    For Lease
    • For Sale
    • For Lease
    • Recently Sold
    • Property Lookup
    • Brokers
    Back to Search
    Professional Office Suite For Lease Title is generated by Realmo AI

    289 Main Street, Salem, NH 03079

    View on Map
    Claim this Listing
    For Lease
    Contact for pricing

    Commercial For Lease - Salem, NH

    Property size:
    1,343 SF
    Lot size:
    0.10 Acres
    Added:
    Mar 4, 2026
    Days on Market:
    73
    Last Refresh:
    May 16 at 3:06 pm

    Property Features for 289 Main Street

    General Information

    Property type
    Commercial Lease
    Property subtype
    Other
    Zoning
    RES
    Standard status
    Active
    Size
    1,343 SF
    Lot size
    0.10 Acres

    Utilities

    Cooling system
    Central Air

    Building Details

    Year built
    1970
    Architectural style
    Other

    We can help!

    Listing Contact
    Patrick Frazer
    Patrick Frazer

    Listing agent Patrick Frazer

    Listing office KW Coastal and Lakes & Mountains Realty 750 Lafayette Rd., Portsmouth, NH

    Listing date Mar 4, 2026

    MLS# 5078146 Listing URL

    Copyright © 2026 PrimeMLS. All rights reserved. All information provided by the listing agent/broker is deemed reliable but is not guaranteed and should be independently verified.

    HighLights

    • ADA accessibility ensures inclusivity for all clients and staff
    • Includes 7 private offices/exam rooms, ideal for various professional uses
    • Rent includes heat and air conditioning, providing predictable costs
    • Ample on‑site parking offers convenient access
    • Opportunity to customize the layout and finishes
    • Two bathrooms and a reception/waiting area are already in place

    Overview

    This professional 1,343 SF office suite in Salem, NH, offers ADA access and is suitable for medical or professional use. The layout includes 7 private offices or exam rooms, two bathrooms, a reception and waiting area. Ample on-site parking is available for clients and staff. The rent covers heat and air conditioning. The space would benefit from updating, presenting an opportunity for a tenant to customize the layout and finishes to suit their business. The property is located in Rockingham County.
    Property Profile Insight Report Location Intelligence

    Current Use by Public Records

    Marriage & Family Therapy ... Counselor Sullivan Leah Law Firm At Your Haven Private ... Home Health Care Service Skin Solutions Day ... Medical Clinic Law Office of Robert ... Law Firm

    Suggested Use

    Real Estate Agency Restaurant Law Firm Spa & Massage Center Dental Office Hair Salon Nail Salon Building Supply Auto Repair Shop Gym & Fitness Center

    Zoning and permitted uses should be independently verified with local authorities.

    Location Insight

    • Map
    • Local Demand
    City
    Salem
    County
    Rockingham
    State
    New Hampshire
    Longitude
    -71.202726
    Latitude
    42.787766

    Nearby Similar for Lease

    • Contact for pricing

      Updated Office Suite in Salem

      Move-in ready office suite suitable for various professional uses.
      289 Main Street, Salem, NH 03079
      View Details
    • Contact for pricing

      Office Suite For Lease

      1,120 SF office suite with flexible layout.
      289 Main Street, Salem, NH 03079
      View Details
    • Contact for pricing

      Accessible Office Suite in Salem

      First-floor office suite with high visibility and easy access.
      59 Stiles Road, Salem, NH 03079
      View Details
    • $2,590/Mo
      2,590 SF

      Medical Office Space Available

      2590 SF medical office space for lease.
      31 Stiles Rd, Salem, NH 03079
      View Details
    • $625/Mo
      2,880 SF

      Retail Space in Eastpointe Plaza

      2,880 sq ft salon/spa space for rent.
      130 Main St, Salem, NH
      View Details
    • $15 SF/Yr
      24,595 SF

      Functional Office Space on Main

      Professionally designed office space in central Salem location for rent.
      224 Main St, Salem, NH 03079
      View Details
    • $850/Mo
      850 SF

      Retail-Office Unit For Lease

      850+/- sq. ft. retail-office unit for lease.
      341 S Broadway, Salem, NH
      View Details
    • Contact for pricing
      5,200 SF

      Premium Class A Office Space

      Class A office space for lease with flexible options.
      103 Stiles Road, Salem, NH 03079
      View Details
    • $15 SF/Yr
      2,450 SF

      Salem Office Suite Sublease

      Professional office suite for sublease in Salem, NH.
      2 Manor Pkwy, Salem, NH
      View Details
    • $12 SF/Yr
      2,164 SF

      Renovated Office Space Near I-93

      Newly renovated office space with excellent visibility and convenient amenities.
      13 Red Roof Ln, Salem, NH
      View Details
    • $25 SF/Yr
      1,600 SF

      Retail Space with Modern Design

      Contemporary retail space with open layout and high visibility.
      240 N Broadway, Salem, NH
      View Details
    • $14 SF/Yr
      4,000 SF

      Upscale Office Suites For Lease

      Upscale office suites for lease in Salem Professional Park.
      95 Stiles Rd, Salem, NH
      View Details

    FAQs

    What type of property is this?
    Medical Office Space - 1,343 SF office suite suitable for medical or professional use.
    Where is this medical office space located?
    The property is located at 289 Main Street Salem, NH.
    What are key features of this property?
    This property features: ADA accessibility ensures inclusivity for all clients and staff; Includes 7 private offices/exam rooms, ideal for various professional uses; Rent includes heat and air conditioning, providing predictable costs
    (603) 781-9069
    We can help!
    Listing Contact
    Patrick Frazer
    Patrick Frazer
    Real Estate License ID: 073449
    Learn More
    Request Owner's contact information
    Message sent successfully
    Error
    If you are the owner or broker of this property and would like to edit or remove this listing please send a message to web site administrator.
    Message sent successfully
    Error
    Email to Your Friends
    Link copied to clipboard
    Separate multiple addresses with a comma
    Message sent successfully
    Error

    Realmo Value Estimations

    Realmo estimates a property’s market value using a proprietary methodology that incorporates public data and user-submitted information. This cumulative value is generated by integrating a variety of conventional and innovative methods. 

    Disclaimer

    These figures are not official appraisals and should not be used as a substitute for a valuation performed by a licensed appraiser.
    Actual market value may differ due to factors not captured in the data. Estimates are offered for informational purposes only, and users should conduct independent research before making financial or investment decisions.
    By using this feature, you acknowledge that Realmo is not responsible for actions taken based on these estimates.

    AI approach

    Realmo AI Method estimates property value using machine learning models trained on millions of comparable listings, transactions, and market signals. It analyzes property features, location intelligence data, and current market dynamics to predict the most probable market value in real time.

    Realmo CapRate Calculation

    Realmo calculates the Capitalization Rate (Cap Rate) to help estimate a property's potential return on investment. The Cap Rate is a fundamental metric in commercial real estate that measures the relationship between a property's net operating income and its market value.

    How We Calculate Cap Rate

    Cap Rate Formula:
    Cap Rate (%) = (Net Operating Income / Property Value) × 100

    Net Operating Income (NOI) Formula:
    NOI = Area × Lease Rate × (1 - Vacancy Rate) × (1 - Operating Expense Ratio)

    Components

    Net Operating Income (NOI) represents the annual income a property generates after operating expenses:

    • Area: Building square footage from property records
    • Lease Rate: Annual $/sqft based on market data for the property type and geographic location
    • Vacancy Rate: Percentage of unoccupied space based on market data for the property type and location
    • Operating Expense Ratio: Operating costs as a percentage of income, varies by property type

    Property Value is derived from:

    • Recent sale price (if available)
    • Statistical models using comparable sales
    • AI-powered valuation estimates

    Example Calculation

    For a 100,000 sqft Office Building:

    • Lease Rate: $25.00/sqft/year (market data for Office in this area)
    • Vacancy Rate: 8% (market data for Office in this area)
    • Operating Expense Ratio: 35% (typical for Office properties)
    • Property Value: $15,000,000

    Step 1: Calculate NOI

    NOI = 100,000 × $25.00 × (1 - 0.08) × (1 - 0.35)
    NOI = 100,000 × $25.00 × 0.92 × 0.65
    NOI = $1,495,000/year

    Step 2: Calculate Cap Rate

    Cap Rate = ($1,495,000 / $15,000,000) × 100
    Cap Rate = 9.97%

    Property Type Considerations

    Net Operating Income calculations vary by property type due to different operating expense ratios:

    • Office: Higher expenses (30-40%) for HVAC, utilities, maintenance
    • Retail: Moderate expenses (25-35%) for common area maintenance
    • Industrial/Warehouse: Lower expenses (15-25%) for minimal tenant services
    • Multifamily: Moderate expenses (35-45%) including property management
    • Self-Storage: Lower expenses (25-35%) due to minimal maintenance

    Market lease rates and vacancy rates are specific to each property type and geographic location, reflecting local market conditions.

    Disclaimer

    These calculations are estimates for informational purposes only and should not be used as a substitute for professional financial analysis or appraisal.

    • Cap Rate calculations depend on market data that may change over time
    • Actual operating expenses, lease rates, and vacancy rates may differ from market averages
    • Individual property conditions, lease terms, and tenant quality significantly impact actual NOI
    • Property value estimates are approximations and not official appraisals
    • Cap rates vary widely by market, property condition, and investment risk profile

    Professional Guidance Recommended: Before making any investment or financial decisions, consult with licensed appraisers, commercial real estate brokers, and financial advisors who can evaluate your specific property and circumstances.
    By using this feature, you acknowledge that Realmo is not responsible for investment decisions or actions taken based on these estimates.

    Cap approach

    Capitalization Method calculates value based on estimated net operating income (NOI) and applying a market-based capitalization rate (cap rate), we estimate what a typical investor might be willing to pay for it.

    Comparable approach

    Comparable estimate is based on recent sales of similar nearby properties, adjusted for factors like size, condition, and location.

    Relative

    Relative property class coefficient uses factors that account for typical price differences between various asset types (e.g., retail vs. industrial) to provide a more accurate market-aligned estimate.

    Geo

    Comparable Sales Method, enhanced by Geo coefficients — location-based adjustment factors that reflect differences in price levels across neighborhoods, cities, or regions ensuring a more accurate, market-sensitive valuation.

    Stat Estimate

    This method estimates value based on actual market adjusted recent (~5 years) sales of comparable properties around by location and property type.

    • Ranges - area data calculated by industry standard IQR Outlier Removal Method
    • Range-from: 75% of all similar sales ($/sqft) are above this value
    • Range-to: 75% of all similar sales ($/sqft) are below this value
    AI Estimate

    This method estimates value based on AI market estimation of comparable properties around by location and property type.

    • Ranges - area data calculated by industry standard IQR Outlier Removal Method
    • Range-from: 75% of all estimations ($/sqft) are above this value
    • Range-to: 75% of all estimations ($/sqft) are below this value
    Alternative use

    Estimate considers the property’s potential value if used for a different purpose-based on zoning, demand, and market feasibility.

    More about this property
    Thanks! Your message was sent.
    Error! Your message wasn't sent.
    Please enter your name
    Please enter email
    Please enter the email in the correct format
    Please enter phone
    Please enter the number in the correct format
    Please enter message
    Thank You

    You are Unsubscribed From Notifications

    Thank You for Inquiry
    289 Main Street, Salem, NH 03079
    letter with green check mark
    Check your email
    We sent you the
    agent's contact details. yellow underline
    Can't find it?
    Please check your junk/spam folder.
    Google sign-in failed. Please try again or use another login method.
    Sign Up Successful!
    You now have access to more from Realmo!