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    Updated Office Suite in Salem Title is generated by Realmo AI

    289 Main Street, Salem, NH 03079

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    Commercial For Lease - Salem, NH

    Property size:
    1,075 SF
    Lot size:
    0.45 Acres
    Added:
    Jan 11, 2026
    Days on Market:
    125
    Last Refresh:
    May 16 at 3:06 pm

    Property Features for 289 Main Street

    General Information

    Property type
    Commercial Lease
    Property subtype
    Other
    Zoning
    Business
    Standard status
    Active
    Size
    1,075 SF
    Lot size
    0.45 Acres

    Utilities

    Heating system
    Hot Water (Heating), Oil
    Cooling system
    Central Air

    Building Details

    Year built
    1970
    Number of units
    8
    Roof type
    Asphalt, Shingle
    Architectural style
    Other

    We can help!

    Listing Contact
    NH Realty Gals

    Listing agent NH Realty Gals

    Listing office RE/MAX Synergy One Constitution Drive, Goffstown, NH

    Listing date Jan 11, 2026

    MLS# 5073666 Listing URL

    Copyright © 2026 PrimeMLS. All rights reserved. All information provided by the listing agent/broker is deemed reliable but is not guaranteed and should be independently verified.

    HighLights

    • Move‑in ready, updated 1,075± SF first‑floor office suite suitable for various professional uses.
    • Excellent location with easy access to I‑93 and Route 28.
    • Includes reception/waiting area, private offices, open work areas, and consultation rooms.
    • Zero‑step entry with ramp access from rear parking area.
    • Two half bathrooms and two kitchenette areas.
    • Modified gross lease includes condo fees and taxes.

    Overview

    This move-in ready first-floor office suite at Salem Professional Park offers 1,075± SF of flexible, thoughtfully updated space. Designed to accommodate a variety of professional uses, including medical, wellness, counseling, or traditional office, this suite delivers both functionality and a polished client experience. The layout features a welcoming reception and waiting area, private offices, open work areas, and consultation rooms. Recent interior updates are visible throughout. The suite is ready for immediate occupancy. Additional highlights include two half bathrooms, two kitchenette areas, and a private rear entrance. Zero-step entry with ramp access from the rear parking area ensures accessibility. The efficient single-level layout provides ease of use. Strategically located with excellent access to I-93 and Route 28, the property offers convenience for both clients and employees and is surrounded by established medical and professional users. The modified gross lease includes condo fees and taxes, simplifying occupancy costs. The property is situated on a 0.45-acre lot.
    Property Profile Insight Report Location Intelligence

    Current Use by Public Records

    Marriage & Family Therapy ... Counselor Sullivan Leah Law Firm At Your Haven Private ... Home Health Care Service Skin Solutions Day ... Medical Clinic Law Office of Robert ... Law Firm

    Suggested Use

    Real Estate Agency Restaurant Law Firm Spa & Massage Center Dental Office Hair Salon Nail Salon Building Supply Auto Repair Shop Gym & Fitness Center

    Zoning and permitted uses should be independently verified with local authorities.

    Location Insight

    • Map
    • Local Demand
    City
    Salem
    County
    Rockingham
    State
    New Hampshire
    Longitude
    -71.202726
    Latitude
    42.787766

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    FAQs

    What type of property is this?
    Office units - Move-in ready office suite suitable for various professional uses.
    Where is this office units located?
    The property is located at 289 Main Street Salem, NH.
    What are key features of this property?
    This property features: Move‑in ready, updated 1,075± SF first‑floor office suite suitable for various professional uses.; Excellent location with easy access to I‑93 and Route 28.; Includes reception/waiting area, private offices, open work areas, and consultation rooms.
    (603) 488-6218
    We can help!
    Listing Contact
    NH Realty Gals
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    Realmo Value Estimations

    Realmo estimates a property’s market value using a proprietary methodology that incorporates public data and user-submitted information. This cumulative value is generated by integrating a variety of conventional and innovative methods. 

    Disclaimer

    These figures are not official appraisals and should not be used as a substitute for a valuation performed by a licensed appraiser.
    Actual market value may differ due to factors not captured in the data. Estimates are offered for informational purposes only, and users should conduct independent research before making financial or investment decisions.
    By using this feature, you acknowledge that Realmo is not responsible for actions taken based on these estimates.

    AI approach

    Realmo AI Method estimates property value using machine learning models trained on millions of comparable listings, transactions, and market signals. It analyzes property features, location intelligence data, and current market dynamics to predict the most probable market value in real time.

    Realmo CapRate Calculation

    Realmo calculates the Capitalization Rate (Cap Rate) to help estimate a property's potential return on investment. The Cap Rate is a fundamental metric in commercial real estate that measures the relationship between a property's net operating income and its market value.

    How We Calculate Cap Rate

    Cap Rate Formula:
    Cap Rate (%) = (Net Operating Income / Property Value) × 100

    Net Operating Income (NOI) Formula:
    NOI = Area × Lease Rate × (1 - Vacancy Rate) × (1 - Operating Expense Ratio)

    Components

    Net Operating Income (NOI) represents the annual income a property generates after operating expenses:

    • Area: Building square footage from property records
    • Lease Rate: Annual $/sqft based on market data for the property type and geographic location
    • Vacancy Rate: Percentage of unoccupied space based on market data for the property type and location
    • Operating Expense Ratio: Operating costs as a percentage of income, varies by property type

    Property Value is derived from:

    • Recent sale price (if available)
    • Statistical models using comparable sales
    • AI-powered valuation estimates

    Example Calculation

    For a 100,000 sqft Office Building:

    • Lease Rate: $25.00/sqft/year (market data for Office in this area)
    • Vacancy Rate: 8% (market data for Office in this area)
    • Operating Expense Ratio: 35% (typical for Office properties)
    • Property Value: $15,000,000

    Step 1: Calculate NOI

    NOI = 100,000 × $25.00 × (1 - 0.08) × (1 - 0.35)
    NOI = 100,000 × $25.00 × 0.92 × 0.65
    NOI = $1,495,000/year

    Step 2: Calculate Cap Rate

    Cap Rate = ($1,495,000 / $15,000,000) × 100
    Cap Rate = 9.97%

    Property Type Considerations

    Net Operating Income calculations vary by property type due to different operating expense ratios:

    • Office: Higher expenses (30-40%) for HVAC, utilities, maintenance
    • Retail: Moderate expenses (25-35%) for common area maintenance
    • Industrial/Warehouse: Lower expenses (15-25%) for minimal tenant services
    • Multifamily: Moderate expenses (35-45%) including property management
    • Self-Storage: Lower expenses (25-35%) due to minimal maintenance

    Market lease rates and vacancy rates are specific to each property type and geographic location, reflecting local market conditions.

    Disclaimer

    These calculations are estimates for informational purposes only and should not be used as a substitute for professional financial analysis or appraisal.

    • Cap Rate calculations depend on market data that may change over time
    • Actual operating expenses, lease rates, and vacancy rates may differ from market averages
    • Individual property conditions, lease terms, and tenant quality significantly impact actual NOI
    • Property value estimates are approximations and not official appraisals
    • Cap rates vary widely by market, property condition, and investment risk profile

    Professional Guidance Recommended: Before making any investment or financial decisions, consult with licensed appraisers, commercial real estate brokers, and financial advisors who can evaluate your specific property and circumstances.
    By using this feature, you acknowledge that Realmo is not responsible for investment decisions or actions taken based on these estimates.

    Cap approach

    Capitalization Method calculates value based on estimated net operating income (NOI) and applying a market-based capitalization rate (cap rate), we estimate what a typical investor might be willing to pay for it.

    Comparable approach

    Comparable estimate is based on recent sales of similar nearby properties, adjusted for factors like size, condition, and location.

    Relative

    Relative property class coefficient uses factors that account for typical price differences between various asset types (e.g., retail vs. industrial) to provide a more accurate market-aligned estimate.

    Geo

    Comparable Sales Method, enhanced by Geo coefficients — location-based adjustment factors that reflect differences in price levels across neighborhoods, cities, or regions ensuring a more accurate, market-sensitive valuation.

    Stat Estimate

    This method estimates value based on actual market adjusted recent (~5 years) sales of comparable properties around by location and property type.

    • Ranges - area data calculated by industry standard IQR Outlier Removal Method
    • Range-from: 75% of all similar sales ($/sqft) are above this value
    • Range-to: 75% of all similar sales ($/sqft) are below this value
    AI Estimate

    This method estimates value based on AI market estimation of comparable properties around by location and property type.

    • Ranges - area data calculated by industry standard IQR Outlier Removal Method
    • Range-from: 75% of all estimations ($/sqft) are above this value
    • Range-to: 75% of all estimations ($/sqft) are below this value
    Alternative use

    Estimate considers the property’s potential value if used for a different purpose-based on zoning, demand, and market feasibility.

    More about this property
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